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french salad

Yields2 ServingsTotal Time30 mins

Ingredients
Pickled Shallots
  cup white wine vinegar
 ½ tbsp sugar
 75 g 1/2 large shallot, very finely sliced
 tiny pinch of salt (~1/16 tsp)
Lentils
 50 g (1/4 cup) uncooked puy lentils (makes about 1/2 cup + 2 T cooked)
 1 cup water
  tsp salt (for cooking water)
Dressing
 1 tbsp extra virgin olive oil
 ¼ tsp stone ground mustard
 ¼ tsp white wine vinegar
  tsp flakey salt (use a bit less if not using flakey salt)
 1 tsp dried tarragon (or 1 T fresh)
Croutons
 2 tbsp halved walnuts
 1 thick slice of bread (sourdough or focaccia are ideal)
 ¼ tsp extra virgin olive oil
Salad
 200 g (about 4 cups) soft lettuce (butterhead, green or oak leaf lettuce, or lambs lettuce/mache)
 40 g (about 3/4 cup) crisp lettuce (frisee or radicchio/chicory)
 75 g red seedless grapes, halved (or sub sweet seasonal fruit of choice. Cherries and apricots work especially well)
 7 g (1/4 cup) Italian / flat leaf parsley
 3 g (2 T) chives
Preparation
1

Make the pickled shallots. Add 75 g finely sliced shallots, 1/3 cup wine vinegar, and 3/4 T sugar to a small bowl. Let sit for 30 minutes.

2

Now cook the lentils (if using pre-cooked, skip this step). Add .25 cup dry lentils, 1 cup water, and 1/8 tsp salt to a small pot. Bring to a boil, then reduce the heat, cover, and allow to simmer for 20 minutes. You want the lentils to be soft enough to eat but not mushy at all. Immediately strain the water off, and set the lentils aside to cool once cooked.

3

While the lentils cook, make the dressing. Add all ingredients to a small bowl and whisk vigorously with a fork until emulsified.

4

While the lentils cook, make the crouton mixture. Pre-heat a skillet over medium heat. Add .25 tsp evoo and 2 T halved walnuts, and the cubed bread. Toast, stirring often, for 2-4 minutes or until toasty and fragrant. Remove from the heat.


5

Once the lentils are cooled, add them to the bottom of the salad bowl and prepare the rest of the salad. Wash and spin (or shake the colander) to get rid of excess water on the lettuces. Wash and halve the grapes. Chop the herbs. Add lettuces, grapes, and herbs to the salad bowl. Add half the pickled shallots to the salad as well. Drizzle the dressing over the salad, and toss to coat the leaves and lentils evenly.

6

Split the salad between two bowls. Top with the crouton mixture and enjoy! Add additional shallots as desired.

Nutrition Facts

Serving Size 1 Lunch-Size Salad

Servings 0


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 19g30%
Cholesterol 0mg
Potassium 437mg13%
Total Carbohydrate 46g16%

Dietary Fiber 7g29%
Sugars 15g
Protein 13g26%

Vitamin C 5%
Calcium 2%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.