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Honeyed Fig & Roasted Fingerling Potato Salad with Sumac and Black Lentils

Yields2 Servings

Ingredients
for the roasted veg…
 150 g (about 3 large) figs, sliced into sixths
 ¾ tsp sumac
 1 tsp honey, warmed and thinned with 1 teaspoon water to make more pourable
 250 g tri-colored fingerling potatoes, sliced lengthwise into quarters (or, if very small, halves) so that the slices are roughly equal in width and will roast at the same rate
 1 tsp extra virgin olive oil
 ½ tsp sumac
 ½ tsp flakey sea salt (smoked salt is extra delish if you have it)
 4 sprigs fresh thyme
 ½ red or orange bell pepper, sliced
 ¼ tsp dry oregano
for the lentils…
 ½ cup black lentils
 4 cups water
for the dressing…
 1 tsp raw honey, warmed and thinned with 1 teaspoon water
 juice of half a lemon
 ½ tsp sumac
  tsp cinnamon
 4 sprigs fresh thyme (leaves and small stems only – discard the thick woody stems)
  tsp flakey sea salt
for the final touch…
 60 g lambs lettuce or pea shoots
 1 medjool date, sliced
Preparation
1

Preheat the oven to 450 degrees Fahrenheit, and prepare a baking sheet with parchment paper.

2

While the oven is preheating, bring 4 cups of water and 1/2 cup dry lentils to a rolling boil on the stove. Once the water has come to a boil, reduce the heat and allow the lentils to simmer for approximately 25 minutes or until “al-dente.” When finished, drain but do not rinse. Set aside.

3

While lentils cook, chop the figs. Add these to the baking tray and sprinkle with 3/4 teaspoon sumac and 2 teaspoons warm honey-water.

4

Then slice potatoes and add them to the baking tray. Toss with 1 teaspoon oil, fresh thyme from 4 sprigs, 1/2 teaspoon sumac, and flakey sea salt.

5

Slice and add red peppers to the baking tray. Sprinkle with 1/4 teaspoon oregano.

6

Place the tray with all your fruits and veggies in the oven and allow them to roast for approximately 20 minutes or until the potatoes are soft throughout and slightly darkened around the edges and the honeyed figs appear sweet and bubbly.

7

Just before serving, prepare the dressing in the bottom of a large shallow serving bowl. Add warmed and thinned honey, lemon juice, sumac, cinnamon, and thyme and mix. Toss lentils, 3/4 of the pea shoots, and dressing together. Top with roasted figs, potatoes, and peppers. Garnish with remaining pea shoots and sliced dates.

Nutrition Facts

Serving Size 391

Servings 0


Amount Per Serving
% Daily Value *
Total Fat 3g5%

Saturated Fat 0g
Potassium 1147mg33%
Total Carbohydrate 79g27%

Dietary Fiber 13g52%
Protein 17g34%

Vitamin A 33%
Vitamin C 125%
Calcium 41%
Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.