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Hummus Salad

Yields2 Servings

Ingredients
For the Salad:
 4 medium carrots, scrubbed and halved lengthwise
 2 large turnips, peeled and sliced into about 24-26 thin wedges per turnip (aim for about 1/2 inch thick at the widest part of each turnip wedge)
 1 bunch (around 10) radishes, washed and halved
 1 16 oz can of chickpeas, drained and rinsed (or 1 1/3 cup cooked chickpeas)
 1 tbsp extra virgin olive oil
 ½ tsp salt
 6 handfuls baby spinach
For the Lemon & Parsley Sauce:
 ½ cup fresh finely chopped parsley
 2 tbsp fresh finely chopped dill (omit if you don't like dill)
 1 tbsp extra virgin olive oil
 1 ½ tsp lemon juice
 ¼ tsp salt
  tsp garlic granules
 ½ tsp honey
For the Hummus (makes a large batch)
 1 16 oz can of chickpeas, drained and rinsed (or 1 1/3 cup cooked chickpeas)
 ½ cup good tasting tahini (I like the Squeezable Mighty Sesame brand from Walmart)
 7 tbsp water
 1 tbsp + 2 tsp fresh lemon juice
 ½ tsp salt
  tsp garlic granules
Preparation
1

Pre-heat the oven to 400 F. While it pre-heats, prepare the veggies. Then drain and rinse the chickpeas.

2

Next, line a large rimmed baking tray with parchment for easy clean-up. Spread the vegetables and chickpeas over the tray in an even layer, and toss with 1 Tablespoon olive oil and salt to coat evenly. Place the tray in the oven to bake for 30-40 minutes on normal oven settings or around 20 minutes for convection ovens. Check periodically. You're looking for a nice browning and a fork-tender consistency.

3

While the veggies roast, make the lemon parsley sauce. Chop the parsley and dill (if using) very fine, and add it to a small bowl along with the other sauce ingredients (oil, lemon, salt, garlic, and honey). Stir well. Set aside to let the flavors meld.

4

Now make the hummus (skip this step if using store-bought). Add chickpeas, tahini, water, lemon, garlic, and half the salt to a blender (or food processor). Blend at low to medium speeds until smooth (5-10 minutes depending on the blender). Taste, and add more salt, garlic, or lemon if desired.

5

When the veggies and chickpeas are finished roasting, remove them from the oven. Then plate the salad. Start by adding a large serving of hummus (about 1/4 cup) to each plate. Use the back of a large spoon to smear the hummus over half of each plate. Sprinkle some of the roasted chickpeas over the hummus.

6

Next, toss the spinach with 1/3 of the lemon parsley sauce (I like to use my fingers to gently massage the dressing into the leaves for about 30 seconds). Add the spinach to half of each plate. Then top with roasted veggies and chickpeas. Garnish each salad with the remaining lemon parsley sauce. Serve immediately, and enjoy!

Nutrition Facts

Serving Size 1 salad with 1/4 cup homemade hummus

Servings 0


Amount Per Serving
Calories 466
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 71g24%

Dietary Fiber 19g76%
Sugars 18g
Protein 15g30%

Vitamin A 176%
Vitamin C 155%
Calcium 29%
Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.