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Lemon Hummus

Yields16 ServingsTotal Time8 mins

Ingredients
 1 can chickpeas (or 1 1/3 cups cooked chickpeas)
 1/2 tsp baking soda
 1/4 tsp salt
 1 cup cold water
 1/2 cup good quality tahini
 ΒΌ cup fresh lemon juice (about 1 large lemon)
 10 g fresh chopped dill (including stems)
1

Drain and rinse the chickpeas. Then add chickpeas, baking soda, and 1 cup of water to a saucepan. Bring everything to a boil, then reduce the heat, and simmer for 10 minutes (This will get the chickpeas very soft and help them easily blend into an ultra creamy hummus).

2

Drain the chickpeas again and add them to the blender with the rest of the hummus ingredients.

3

Blend until you reach a smooth consistency (anywhere from 1-5 minutes depending on how soft your chickpeas are and on your blender).

4

Store in an airtight container in the fridge for up to a week.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 49
% Daily Value *
Total Fat 3g5%
Potassium 40mg2%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Sugars 1g
Protein 2g4%

Calcium 1%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.