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Moroccan Chickpea Stew with Tender Roasted Eggplant

Yields2 ServingsTotal Time1 hr 40 mins

Ingredients
for the roasted eggplant...
 1 large eggplant, washed and diced into 2" cubes
 2 tsp fine salt (for sweating the eggplants before roasting them - it will be washed off later)
 1 tbsp extra virgin olive oil
 ½ tsp salt
for the tomato & chickpea stew...
 1 medium onion, diced
 2 large garlic cloves, minced
 1" peeled fresh ginger
 2 tsp cinnamon
 1 tsp cumin
 ½ tsp smoked paprika
 ½ tsp coriander seed
  tsp cloves
  tsp nutmeg
  tsp cardamom
 1 tsp extra virgin olive oil
 1 14 oz can of fire roasted diced tomatoes
 1 16 oz can of chickpeas, drained and rinsed
 2 cups water
  cup raisins
 2 tsp maple syrup
 12 cups chopped spinach (optional)
for the salad...
 ½ large cucumber, diced
 ½ avocado, diced
 1 large red bell pepper, diced
 ¼ cup pomegranate seeds
 juice of 1 lime
 small handful of fresh cilantro (also known as coriander leaf) (or sub parsley)
 small handful of fresh mint
 flakey sea salt (to taste)
Preparation
1

Wash and cut the eggplant into very large chunks--roughly 2" cubes. Toss the cubes with 2 teaspoons fine salt until all sides of each cube are coated. Let the eggplant stand for at least 30 minutes (and up to an hour). You'll know they are ready when they are quite wet and a bit softer to the touch.

2

Preheat the oven to 450 F. Then dice the onions and mince the garlic.

3

Next, start on the stew. Warm a heavy-bottomed pot (I like to use a dutch oven) over medium-high heat. When it's warm, add the diced onion (without oil) and a pinch of salt. The salt will quicken the process of the onions being sauteed--drawing the water out more quickly and browning them faster for a deep rich flavor. Sautee the onions (in the dry skillet) for 10-15 minutes or until they are translucent and slightly browned (but not yet burning to the bottom of the pot).

4

When the onions are well sauteed, add the spices and extra virgin olive oil. Stir, and sautee the onions, spices, and oil for another 2-3 minutes over medium heat to allow the spices to become infused into the oil. If they begin to smoke, immediately remove from the heat until you add the wet ingredients.

5

Add the tomatoes, chickpeas, water, and raisins to the pot. Stir, cover, and let simmer another 30 minutes or until everything is warm and tender.

6

Remove the eggplant from the oven. Add 2/3 of it to the stew along with a handful of the chopped cilantro and 1-2 teaspoons maple syrup. Stir. Adjust spices to taste, and simmer 5 more minutes.

7

Make the salad while you wait. Combine the chopped cilantro, mint, cucumber, avocado, pomegranate seeds, lime, and salt. Toss together.

8

Remove from the heat, and garnish with the remaining eggplant and cilantro. Serve with salad and more pomegranate seeds.

Nutrition Facts

Serving Size Stew & Salad

Servings 0


Amount Per Serving
Calories 509
% Daily Value *
Total Fat 9g14%
Cholesterol 0mg
Potassium 1755mg51%
Total Carbohydrate 94g32%

Dietary Fiber 20g80%
Sugars 40g
Protein 18g36%

Vitamin A 150%
Vitamin C 127%
Calcium 31%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.