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Roasted Root Vegetables in Chimichurri Sauce

Yields2 ServingsPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Ingredients
<i>for the roasted root vegetables...</i>
 400 g (about 1 large) sweet potatoes, cubed
 200 g (about 3 medium) carrots
 200 g (about 3 medium) parsnips (can substitute for extra carrots or white potatoes)
 2 tbsp chimichurri sauce (from recipe below)
 ¼ tsp salt
<i>for the lentils</i>
 ½ cup uncooked black lentils (can substitute with any variety firm lentil such as puy or french)
  tsp salt (for water for boiling lentils)
 3 cups water
 1 tbsp chimichurri sauce (from recipe below)
<i>for the chimichurri sauce...</i>
 6 tbsp fresh parsley, finely chopped
 2 tbsp fresh cilantro, finely chopped
 ¼ jalapeno, de-seeded with membranes removed for less heat if desired
 4 cloves garlic, finely minced
 2 tbsp extra virgin olive oil
 ¼ tsp dried oregano
 ¼ tsp flakey sea salt
1

Pre-heat the oven to 400 F. Then line a baking tray with parchment paper, and set it aside.

2

While the oven pre-heats, make the chimichurri sauce. Add chopped parsley and cilantro, garlic, jalapeno, oregano, salt, extra virgin olive oil, and red wine vinegar to a small bowl. Mix very well, then cover the dish and set the sauce aside to let the flavors meld.

3

Then chop the vegetables (carrots, sweet potatoes, and parsnips) into small 1/2" cubes. Peel the parsnips, but leave the (washed) skins on the sweet potatoes and carrots unless you particularly dislike the skins (they add lots of vitamins and flavor!). Add them to the baking tray, and toss them with 3 Tablespoon of the chimichurri sauce (be sure there is some oil and not only herbs in your Tablespoons) and 1/4 teaspoon salt until the vegetables are well coated. The vegetables should be well-coated in the spiced oil.

4

Roast the vegetables for 60-70 minutes or until the vegetables are tender enough to be easily pierced with a fork and crispy and slightly browned on the exterior.

5

While they roast, bring the black lentils to a boil in 3 cups of water and 1/8 tsp salt. Reduce heat, and allow the lentils to simmer for 25-30 minutes or until soft enough to eat but not mushy. Strain off excess water, and toss the lentils with 1 Tablespoon chimichurri sauce.

6

Spread the black lentils over a serving platter, and top with roasted veggies. Spoon the remainder of chimichurri sauce over the top of the salad. optional garnish with fresh lambs lettuce or pea shoots (some kind of soft baby greens) if desired.

Nutrition Facts

Serving Size 1/2 recipe (makes two entree-sized salads)

Servings 0


Amount Per Serving
Calories 527
% Daily Value *
Total Fat 14g22%

Saturated Fat 2g10%
Cholesterol 0mg
Potassium 1819mg52%
Total Carbohydrate 89g30%

Dietary Fiber 25g100%
Sugars 19g
Protein 14g29%

Vitamin A 2253%
Vitamin C 34%
Calcium 100%
Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.