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Vegan Sushi Bowls with Crispy Tofu and Garlic Lime Edamame

Yields4 Servings

<b>Ingredients</b>
for the tofu...
 1 block extra firm tofu
 2 tsp avocado oil (or other high heat safe oil)
 2 tsp coconut aminos (somewhat similar to soy sauce. find it in the Asian isle or natural foods section of the supermarket)
 2 tbsp potato starch
for the rice...
 1 cup black pearl rice (if you use a different rice, alter water and cooking requirements according to package instructions))
 2 cups water
 ½ tsp salt (or to taste)
 1 tbsp raw cane sugar (or granulated sugar of choice)
 2 tsp sesame infused rice vinegar (or any rice vinegar)
for the edamame...
 2 cups frozen shelled edamame
 1 cup water
 ½ tsp garlic granules
 juice of 1/2 lime
 flakey sea salt to taste
for the bowls...
 1 avocado, sliced
 4 tbsp sushi ginger
optional veggie add-ons...
 1 cucumber
 1 red bell pepper
 1 cup broccoli sprouts
<b>Preparation</b>
Press the Tofu
1

Open the tofu package, and strain the water off.

2

Spread a clean towel over the counter. Then place the block of tofu (with the long, narrow side down) on the counter, and slice the block into two pieces.
Then flip the tofu block so it is positioned with the widest side on the counter.
Make four parallel cuts in each direction.
You should end up with 32 cubes total.

3

Spread the tofu cubes over the towel. Then cover the tofu with another towel (or the other half of the same towel), and place a large book on top of the tofu cubes. Set a timer, and let the tofu sit for 30 minutes.

4

Pre-heat the oven to 450 F.

Make the rice
5

Combine rice, water, and salt in a small pot over medium-high heat. Cover with a lid, and bring the water to a rolling boil.

6

When the water reaches a boil, reduce the heat. Allow the water to continue simmering for 30-40 minutes (At sea level, time will be closer to 30 minutes. At 6000 ft, time will be nearer 35 minutes. At 10,000 ft, time will be nearer to 40 minutes.).

7

Then, turn off the heat, and let the rice continue to steam for 10 minutes.

Bake the Tofu
8

After 30 minutes, place the tofu cubes in a bowl and toss them with oil and coconut aminos. Then toss with potato starch so that each cube is coated on all sides. The starch won't coat the cubes like flour or a bread crumb coating would. Don't worry, they will still crisp very well in the oven.

9

Spread the tofu cubes over a bare cookie sheet and bake for 20 minutes total. Flip after 10 minutes.

Finish making the sushi rice
10

When the rice is done cooking, toss it with the sugar, rice vinegar, and salt.

Assemble the bowls
11

Portion the rice, edamame, and tofu into 4 bowls. Add the sliced avocado, sushi ginger, and raw shredded or diced vegetables. Serve with fresh slices of lime and coconut aminos (or soy sauce if you prefer).

Nutrition Facts

Servings 0


Amount Per Serving
Calories 510
% Daily Value *
Sodium 467mg20%
Potassium 656mg19%
Protein 24g48%

Vitamin A 13%
Vitamin C 31%
Calcium 33%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.